Weigh In record (no journal entry) for 15 October 2019
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
926 kcal
|
Fat: 30.77g | Prot: 77.87g | Carbs: 80.16g.
Breakfast: Mimosa Leite Magro. Lunch: A Leiteira Mousse de Manga, Batatas Fritas, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|