Weigh In record (no journal entry) for 15 October 2019
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77 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1144 kcal
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Fat: 52.60g | Prot: 68.83g | Carbs: 102.07g.
Breakfast: Сахар, Кофе (из Молотых Зерен), President Сметана 10%, Творог 9%. Lunch: Кулиничи Хлеб Рижский, Хек Жареный, Гречневый Суп. Dinner: Яблоко Зеленое, Кулиничи Хлеб Рижский, Яготинское Сливочное Масло, Гречневый Суп, Сосиска. Snacks/Other: Шоколад, Конфета. more...
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392 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Hula Hoop - 35 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 2.5 kg a Week
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щ людмила's Weight History
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