Weigh In record (no journal entry) for 15 October 2019
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70.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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974 kcal
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Fat: 55.57g | Prot: 36.23g | Carbs: 94.32g.
Breakfast: Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Kabak. Dinner: Tam Yağlı Sade Yoğurt, Kabak Kızartması. Snacks/Other: Yulaf Ezmeli Kurabiye, Çerezya Çekirdek, Yeşil Elma, Hurma. more...
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Gaining 1.4 kg a Week
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ebrugngr's Weight History
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