Weigh In record (no journal entry) for 15 October 2019
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1205 kcal
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Fat: 31.63g | Prot: 43.95g | Carbs: 190.89g.
Breakfast: Morötter, Kaffe med Mjölk, Banan, Kokt Ägg. Lunch: Vitlök, Champinjoner, Knorr Gräddsås, Spaghetti. Snacks/Other: Kaffe med Mjölk, Banan, Kokt Ägg. more...
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512 kcal
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Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Fru Äpple's Weight History
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