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Julia_en_spain
Journal
15 Oct 19
Julia_en_spain's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
83.8 kg
Lost so far:
16.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1465 kcal
Fat: 71.27g | Prot: 173.17g | Carbs: 25.60g.
Breakfast:
Окраина Колбаса Докторская, Mr. Ricco Майонез, Му-У Молоко 1,5%, Вареное Яйцо.
Lunch:
Судак Жареный.
Dinner:
Сладкий Красный Перец, Красные Помидоры, Жареные или Запеченные Куриные Бедра, Креветки (Вареные или на Пару).
Snacks/Other:
Беринг Тунец для Салатов.
more...
352 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Julia_en_spain's Weight History
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