Weigh In record (no journal entry) for 15 October 2019
|
62.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1460 kcal
|
Fat: 55.12g | Prot: 79.22g | Carbs: 152.26g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Roerbaknoedels met paprika, biefstuk en ketjap. Dinner: Knoflooksaus, Durum Doner, Tromp&Rueb Appelazijn. Snacks/Other: Melvita Dadelstroop Biologische, Puur Rineke Haver Muesli, Alpro Mild & Creamy Ongezoet. more...
|
|
2433 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Painting - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|