Weigh In record (no journal entry) for 15 October 2019
|
61.4 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1510 kcal
|
Fat: 68.81g | Prot: 62.28g | Carbs: 169.67g.
Lunch: カルビー グラノーラ プロテインin, 明治 おいしい牛乳 (200ml). Dinner: セブンイレブン ミートソーススパゲッティ. Snacks/Other: チョコ. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|