Weigh In record (no journal entry) for 15 October 2019
|
89.9 kg
Lost so far: 9.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1074 kcal
|
Fat: 79.20g | Prot: 75.43g | Carbs: 27.98g.
Breakfast: Fama Bakboter, Gekookt Ei. Lunch: Gemengde Sla, Weight Watchers Gegrilde Kippenstukjes. Dinner: Carrefour Mosselen in Azijn, Gekookt Ei. Snacks/Other: Macadamia Noten, Geroosterde Pinda's (Ongezouten). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|