Weigh In record (no journal entry) for 15 October 2019
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57.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1001 kcal
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Fat: 28.06g | Prot: 33.34g | Carbs: 162.19g.
Breakfast: Овсяная Каша на Воде, Чай, Сахар. Lunch: Салат Крабовый, Картофельное Пюре, Pepsi Pepsi. Dinner: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Вареное Яйцо, Цветная Капуста. Snacks/Other: Мандарины. more...
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Losing 1.2 kg a Week
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nsts.ndrvn's Weight History
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