Weigh In record (no journal entry) for 15 October 2019
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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299 kcal
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Fat: 25.87g | Prot: 5.67g | Carbs: 13.79g.
Breakfast: Pain de Blé Entier, Amandes, Noix, Graines de Lin, Huile d'Olive. more...
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Gaining 3.5 kg a Week
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badryounes's Weight History
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