Weigh In record (no journal entry) for 15 October 2019
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58.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1389 kcal
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Fat: 64.16g | Prot: 99.00g | Carbs: 99.81g.
Breakfast: Zuegg Marmellata di Fragole, Burro di Arachidi, Scitec Nutrition 100% Whey Isolate, Wasa Original. Lunch: Wasa Original, Kioene Mini Burger Vegetale Agli Spinaci. Dinner: Zucchine, Uovo, Aia Albume d'uovo Pastorizzato, Scotti Riso Basmati Integrale. Snacks/Other: Grana Padano Grana Padano, Mandorle, Scitec Nutrition 100% Whey Isolate. more...
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steady weight
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veronica84✌'s Weight History
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