Weigh In record (no journal entry) for 15 October 2019
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97 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2033 kcal
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Fat: 53.86g | Prot: 206.45g | Carbs: 178.80g.
Breakfast: Peak Createston, Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Kokosöl. Lunch: REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Burger King Extra Burger Patty (Groß), Pommes Frites. Dinner: Alesto Kalifornische Walnusskerne, Magerquark. Snacks/Other: Aldi Datteltomaten. more...
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Losing 0.4 kg a Week
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Danny Deadlift's Weight History
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