Weigh In record (no journal entry) for 15 October 2019
|
70.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
636 kcal
|
Fat: 26.04g | Prot: 38.79g | Carbs: 61.87g.
Breakfast: Чай, Замороженная Вишня, Рулет из Лаваша с Творогом. Lunch: Печеночный Торт. Dinner: Чай, Юбилейное Печенье Ореховое с Глазурью . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zheniakir1991's Weight History
|