早餐 澱粉:脆片 蛋白質:水煮蛋.費塔乳酪.鮪魚 蔬果:小黃瓜 飲品:拿鐵(220ml脫脂鮮奶)
View Diet Calendar, 15 October 2019:
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1660 kcal
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Fat: 84.23g | Prot: 127.89g | Carbs: 106.42g.
Breakfast: 水煮蛋, Costco 脆萃纖燕麥穀片, Costco 費塔乾酪, 小黃瓜, 遠洋牌 鮪魚罐頭. Lunch: 玉米筍, Costco 冷凍蔬菜, 糙米飯, 蒸蛋, A菜, 全聯 梅花肉. Dinner: 炒韭菜, 豬里肉(全塊,瘦肉), 卜蜂 古早味醃漬里肌豬排, 雞蛋湯, Costco 冷凍蔬菜, 煎豆腐. Snacks/Other: 黑咖啡, Costco Hood 脫脂鮮奶. more...
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