Weigh In record (no journal entry) for 15 October 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1557 kcal
|
Fat: 125.54g | Prot: 79.69g | Carbs: 30.89g.
Breakfast: Жареное Яйцо, Кофе (из Молотых Зерен), ВкусВилл Кокосовое Масло, Оливковое Масло (Первого Отжима), Помидоры, Зеленая Фасоль (Замороженная). Lunch: Kaserei Champignon Сыр Бри, Rosso Миндаль . Dinner: Кабачки, ВкусВилл Палтус Стейк. Snacks/Other: Кабачки Жареные. more...
|
|
1961 kcal
|
Exercise:
Housework - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geminy06's Weight History
|