Weigh In record (no journal entry) for 15 October 2019
|
76.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2144 kcal
|
Fat: 86.37g | Prot: 121.66g | Carbs: 216.50g.
Breakfast: Café, Bjorg Flocons d'avoine Complète, Miel, Naturalia Noisettes Décortiquées Bio, Biothentic Graines de Chia, Pomme, Danone Skyr Nature. Lunch: Salade Verte, Gyma Sauce Salade, Café, Tarte au Citron Meringuée, Picard Röstis de Pomme de Terre, Carrefour Steak de Thon. Dinner: Mmm! Brillat-Savarin, Krisprolls Petits Pains Suédois Complets, Delisse Déli'light Saveur Citron, St Hubert Oméga 3, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|