Weigh In record (no journal entry) for 15 October 2019
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88.6 kg
Lost so far: 10.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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853 kcal
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Fat: 23.46g | Prot: 66.80g | Carbs: 89.71g.
Breakfast: Activia Saveur Vanille, Café au Lait. Lunch: Eau (en Bouteille), Navet Cuit, Choux Cuits (à partir de Frais), Carottes Cuites, Escalope de Poulet. Dinner: Côtelettes de Porc (Longe de Haut, Désossé), Grand Mère Pâtes d'alsace. Snacks/Other: Tous les Jours Muesli aux Fruits, Eau, Activia Saveur Vanille. more...
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Losing 3.5 kg a Week
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