|
View Diet Calendar, 15 October 2019:
|
488 kcal
|
Fat: 13.57g | Prot: 36.12g | Carbs: 64.01g.
Lunch: Jambu Air, Mangga, Ubi Jalar (Manis), Bengkoang, Bawang Merah, Bawang Putih, Tahu, Telur, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Captain Oats Rolled Oats. more...
|
|
104 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirakarmila23's Weight History
|