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Happy New Week, my Fantastic Followers!
I just completed a 24 hour fast and had yogurt, fruit and granola.
It is not hard to fast on work days because I am distracted. The true test will see how I feel at my workout tomorrow morning.
I want to try for one meal a day - so maybe one night meat and veggies, and the next night fruit and yogurt.
I think I feel I have to find a way to make the Idiot Box move...I have pants I cannot zip and feeling mad about it!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
View Diet Calendar, 14 October 2019:
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998 kcal
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Fat: 26.32g | Prot: 36.69g | Carbs: 157.59g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Driscoll's Blackberries, Driscoll's Raspberries, Bananas, Bear Naked Fruit & Nutty Granola, Stonyfield Farm Lowfat French Vanilla Yogurt. more...
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2533 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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