Weigh In record (no journal entry) for 14 October 2019
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1863 kcal
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Fat: 66.93g | Prot: 139.12g | Carbs: 175.51g.
Breakfast: Café com Leite Integral, Pão na Chapa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Frango a Passarinho, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Vapza Carne Seca, Suco de Maracujá, Vapza Carne Seca, Ovo Cozido. Snacks/Other: Água. more...
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3284 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 7 minutes, Exercise Machine - 4 minutes, Hiking - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 37 minutes. more...
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Losing 10.5 kg a Week
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Renan R10's Weight History
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