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esisusilawatie
Journal
15 Oct 19
esisusilawatie's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
550 kcal
Fat: 9.08g | Prot: 39.68g | Carbs: 79.85g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Pare, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Plum.
more...
1621 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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esisusilawatie's Weight History
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