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持續下降 目標70kg 一定成功⛽️加油💪
View Diet Calendar, 15 October 2019:
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2115 kcal
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Fat: 67.39g | Prot: 204.25g | Carbs: 142.73g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 火鍋. Dinner: 7-11 關東煮苦瓜封, 7-11 佃煮杏鮑菇, 7-11 新手工高麗菜捲, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格. more...
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14 Oct 19 by member: 麻瓜ivy
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chenoliver1107's Weight History
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