Weigh In record (no journal entry) for 15 October 2019
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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920 kcal
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Fat: 29.40g | Prot: 55.14g | Carbs: 110.13g.
Breakfast: Greenfields Skimmed Milk (250ml), Tempe Goreng. Lunch: Tomat, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Starbucks Americano (Grande), Keripik Pisang. more...
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Losing 0.9 kg a Week
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Riris_saga's Weight History
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