in addition's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

62.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

719 kcal

Fat: 23.47g | Prot: 46.96g | Carbs: 81.55g. Breakfast: 有壳花生（不吃壳）, 烤猪脊里肉, 桂格麦片(Quaker) 即食燕麦片, 脱脂牛奶. Lunch: 红豆薏米粥. Snacks/Other: 小蛋糕（饼干型）, 西冷牛排（0.3厘米脂肪，中等质量）. more...

1615 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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in addition's Journal, 15 Oct 19

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