Weigh In record (no journal entry) for 15 October 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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160 kcal
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Fat: 8.07g | Prot: 10.20g | Carbs: 12.37g.
Breakfast: 即溶咖啡(咖啡粉), 水煮蛋, 芋頭, 煮熟的黃秋葵. more...
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Gaining 2.1 kg a Week
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