Weigh In record (no journal entry) for 15 October 2019
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53.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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810 kcal
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Fat: 41.46g | Prot: 54.93g | Carbs: 53.55g.
Breakfast: La Pina Арахисовая Паста, Сырники, Кофе с Молоком. Lunch: Капуста Тушеная, Куриное Филе. Dinner: Приготовленный Яичный Белок, Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Груша, Травяной Чай, Rosso Миндаль . more...
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Losing 2.8 kg a Week
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prosto_ya92's Weight History
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