Weigh In record (no journal entry) for 14 October 2019
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1462 kcal
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Fat: 43.15g | Prot: 95.82g | Carbs: 168.64g.
Breakfast: Più Bene Biscotti Biologici Integrali al Cacao, Latte, Melinda Strudel di Mele Surgelato . Dinner: Uva (tipo Americano, Buccia Sottile), Fage Yogurt Greco Total 0% , Auchan Rape Rosse, Lenticchie Cotte, Salumificio Trentino Carpaccio di Carne Salada. Snacks/Other: Divella Ottimini Biscotti Integrali, Caffè Zuccherato. more...
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2553 kcal
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Exercise:
Studying - 4 hours, Gym - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Claudio Bucci's Weight History
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