Weigh In record (no journal entry) for 05 March 2019
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.19g | Prot: 68.13g | Carbs: 118.00g.
Breakfast: Deliplus Levadura de Cerveza, Auchan Mermelada Diet Melocoton, Activia Yogurt , Wasa Pan , Panrico Pan Blanco Estilo Artesano. Lunch: Cruzcampo Cerveza sin, Rührei, Garnele, Hacendado Patata Baby . Dinner: Roter Tafelwein, Campofrío Jamón York, Président Queso Brie, Panrico Pan Blanco Estilo Rústico. Snacks/Other: Alipende Chocolate, Bonarea Nueces, Ziegenkäse (Weich). more...
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Gaining 1.8 kg a Week
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Josefineamat's Weight History
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