Weigh In record (no journal entry) for 14 October 2019
|
109.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
898 kcal
|
Fat: 37.89g | Prot: 60.95g | Carbs: 77.50g.
Breakfast: Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Tavuklu Pilav. Dinner: Tam Yağlı Sade Yoğurt, Superfresh Ton Balığı , Karışık Yeşil Salata. Snacks/Other: Kırmızı Erik, Şekersiz Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysegulferlengez's Weight History
|