Weigh In record (no journal entry) for 14 October 2019
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72 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1978 kcal
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Fat: 51.83g | Prot: 79.86g | Carbs: 308.79g.
Breakfast: Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, La Tranquera Mate Cocido. Lunch: Coca-Cola Coca-Cola, Choripán. Dinner: Banana, Cormillot Tarteletis con Tomate. Snacks/Other: Banana, Taragüi Yerba Mate, Bimbo Pan Tipo Artesano, ENA True Made Whey Protein. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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