Weigh In record (no journal entry) for 14 October 2019
|
76.4 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2498 kcal
|
Fat: 103.34g | Prot: 77.07g | Carbs: 325.21g.
Breakfast: Whole Milk, Seagram's Sparkling Seltzer Water, Syrup, Butter , Plain Waffle, Chicken or Turkey Rice Soup (Home Recipe), Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Dinner: Nestle Nips Peanut Butter Parfait. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassielass's Weight History
|