Weigh In record (no journal entry) for 14 October 2019
|
79 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1433 kcal
|
Fat: 49.70g | Prot: 107.92g | Carbs: 137.02g.
Breakfast: Tortillas de Maíz, Café, Tang Té Negro Sabor a Limón, San Juan Claras de Huevo, San Rafael Pechuga de Pavo, Durazno, Huevo. Lunch: Manzana, Ocean Spray Arándanos Deshidratados, Nuez, Clemente Jacques Aderezo César, Lechuga de Hoja Verde, Aguacate, Pechuga de Pollo, Mima Tostadas. Dinner: Tortillas de Maíz, Huevo, Lala Leche Deslactosada, Inner Armour Whey Protein. more...
|
|
2671 kcal
|
Exercise:
Desk Work - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|