Weigh In record (no journal entry) for 14 October 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1315 kcal
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Fat: 87.76g | Prot: 122.72g | Carbs: 5.38g.
Lunch: Huevo (Entero), Cecina, Arla Apetina Classic, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pechuga de Pollo, Hacendado Atún Claro al Natural, Carrefour Ensalada Gourmet. Dinner: Aceite de Oliva Extra Virgen, Arla Apetina Classic, Carrefour Ensalada Gourmet, Chuleta de Cerdo. more...
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Losing 1.6 kg a Week
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