Weigh In record (no journal entry) for 14 October 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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523 kcal
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Fat: 18.60g | Prot: 43.14g | Carbs: 47.03g.
Breakfast: Açúcar Mascavado, Pingo Doce Café Expresso Corposo. Lunch: Philadelphia Queijo Barrar Light, Pingo Doce Frango Assado, Alface. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pingo Doce Espetadas de Peru. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Chá (Infusão), Prozis Oatmeal + Whey Protein Nutchoc, Pingo Doce Iogurte Grego Natural 0%. more...
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Losing 0.4 kg a Week
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marisapereira's Weight History
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