Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tati_silva
Journal
14 Oct 19
tati_silva's Journal, 14 Oct 19
tati_silva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2019
138 kg
Lost so far:
28 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
552 kcal
Fat: 15.90g | Prot: 22.80g | Carbs: 76.35g.
Breakfast:
Pão Francês sem Miolo, Café.
Lunch:
Ovo Frito, Arroz Branco.
Snacks/Other:
Pão Francês sem Miolo, Café, Café.
more...
4811 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tati_silva's Weight History
View Complete History