Weigh In record (no journal entry) for 14 October 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2019:
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972 kcal
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Fat: 53.20g | Prot: 41.75g | Carbs: 81.79g.
Breakfast: Orange Juice, Pork Sausage Patty or Link, Butter, Smucker's Sweet Orange Marmalade, Cream (Half & Half), Egg. Lunch: Hellmann's Real Mayonnaise, Beefsteak Bread Soft Rye Bread, Swiss Cheese, Oscar Mayer Hard Salami. more...
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2117 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lindachilds's Weight History
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