|
suka nyesel kalo abis makan banyak :(
|
75.1 kg
Lost so far: 3.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
807 kcal
|
Fat: 36.14g | Prot: 35.38g | Carbs: 29.64g.
Breakfast: Teh Herbal, Meja Anggur Merah, Apel (tanpa Kulit). Lunch: Telur Asin. Dinner: Teh Herbal, Buah Anggur, Meja Anggur Merah, Telur Asin, Telur Rebus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni.dwias's Weight History
|