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beras merah sama beras putih kalo buat diet bagusan mana sih
View Diet Calendar, 14 October 2019:
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1519 kcal
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Fat: 56.29g | Prot: 92.39g | Carbs: 162.67g.
Breakfast: Belimbing, Telur Goreng, Garuda Kacang Telur, Cap Cay Kuah, Tahu Kukus, Quaker Oat. Lunch: Bamboe Bumbu Balado, Alfamart Ikan Pindang, Nasi Putih, Belimbing, Tahu Isi, Pisang Goreng. Dinner: Telur Goreng, Tahu Goreng. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Pisang Goreng. more...
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 Comments
beras merah dong yang tinggi serat
14 Oct 19 by member: wiwininda94
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beras merah. bagusan lagi nasi shirataki klp ngga quinoa
14 Oct 19 by member: inggardini
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beras merah karena bikin kenyang lebih lama
14 Oct 19 by member: dea aditria
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lebih bagus ga pake beras bapake .. pake kentang klo ga mie/nasi shirataki
14 Oct 19 by member: oboxss
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beras merah karena termasuk karbo kompleks
14 Oct 19 by member: anna hana
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14 Oct 19 by member: ahmad56
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