Weigh In record (no journal entry) for 14 October 2019
|
72.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1446 kcal
|
Fat: 69.11g | Prot: 127.54g | Carbs: 73.80g.
Breakfast: Macro Organic Tofu , Olive Oil , Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Organic Tofu , Brown Rice, Blueberries , Strawberries . Dinner: Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milklab Almond Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Higgy Piggy's Weight History
|