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36.1:便。醣共70
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1035 kcal
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Fat: 52.34g | Prot: 69.53g | Carbs: 70.58g.
Breakfast: 義美 全脂鮮乳, 豬肉漢堡片, 白切雞, 肉鬆, 荷包蛋. Lunch: 芭樂, 雞腿排, 海綿蛋糕, 大陸妹, 雞蛋（整個）, 全家 地瓜. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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steady weight
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liya0827's Weight History
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