Weigh In record (no journal entry) for 14 October 2019
|
54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1157 kcal
|
Fat: 76.17g | Prot: 64.11g | Carbs: 51.45g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Рыбой. Lunch: Куриные Голени с Кожей, Огурец (с Кожурой), Куриные Голени с Кожей. Dinner: Rosso Миндаль . more...
|
Gaining 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holodova.olia2013's Weight History
|