|
View Diet Calendar, 14 October 2019:
|
1782 kcal
|
Fat: 89.95g | Prot: 91.39g | Carbs: 154.53g.
Breakfast: Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Banane, Kaffee, Albi Tomatensaft. Lunch: Kerrygold Butter, Marmelade, REWE Kassler, Milram Müritzer Käse, Harry Vollkornbrot. Dinner: Pizzakäse, Tomaten, Rote Paprika, Kartoffelpüree, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Gemischte Nüsse, Chiquita Banane, Kaffee, Milbona Quarkcreme. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Das wird heute mein Abendessen, Schlemmerfilet aufgemotzt😂
14 Oct 19 by member: a.asbach
|
14 Oct 19 by member: claudia.xxl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|