Weigh In record (no journal entry) for 14 October 2019
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1051 kcal
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Fat: 45.06g | Prot: 35.85g | Carbs: 121.56g.
Breakfast: Clesa Yogur Sabor Fresa, La Selva Bacon, Hacendado Crema de Queso, Mercadona Pan Integral, Manzana Asada, Huevo Frito, Hacendado Napolitanas con Crema, Rodilla Sandwich Tipo Rodilla, Café Cortado. more...
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Gaining 4.9 kg a Week
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