Weigh In record (no journal entry) for 14 October 2019
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63.4 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1680 kcal
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Fat: 94.62g | Prot: 85.32g | Carbs: 101.70g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: SOUQ Tahina, Blooker Cacao Poeder, Pit&Pit Witte Chiazaadjes, Puur Rineke Naakte Havermout, Provamel Soya Naturel. Dinner: Komkommer (met Schil), Go Tan Chili Sauce Sweet, Tromp&Rueb Appelazijn, Snelle spaghetti met gehaktsaus en Italiaanse kaas. Snacks/Other: AH Notenmix Ongezouten Ongebrand, SOUQ Tahina, Verstegen Koek en Speculaas Kruiden, AH Gewelde Zongedroogde Abrikozen zonder Pit, Zonnatura Lijnzaad Gebroken, Arla Skyr Naturel 1Kg, de Zaanse Hoeve Turkse Yoghurt 10%. more...
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1620 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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