Weigh In record (no journal entry) for 14 October 2019
|
71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1115 kcal
|
Fat: 59.80g | Prot: 36.55g | Carbs: 102.71g.
Breakfast: Pain de Blé Entier, Huile d'Olive, Graines de Lin, Noix, Amandes. Lunch: Huile Végétale, Viande, Pain Blanc, Coing Légumes . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|