Weigh In record (no journal entry) for 14 October 2019
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86.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2565 kcal
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Fat: 118.80g | Prot: 83.66g | Carbs: 285.53g.
Breakfast: Exquisa Sahnige Kräuter, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Frikadelle, Nordsee Pommes Frites. Dinner: Corny Milch Dark & White. Snacks/Other: Landliebe Joghurt auf Pfirsich-Maracuja, Aldi Coconut Bits, Edeka Lebkuchenherzen, Alesto Cashewkerne Naturbelassen. more...
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Gaining 8.4 kg a Week
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haseeins's Weight History
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