Weigh In record (no journal entry) for 14 October 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2458 kcal
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Fat: 54.47g | Prot: 131.11g | Carbs: 313.87g.
Breakfast: Kaufland Filet z Piersi Indyka, Mlekovita Ser Morski, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Chleb Pszenno-Żytni. Lunch: Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Dinner: Banan, Marwit Surowy Sok Buraczkowo-Jabłkowy. Snacks/Other: Lorenz Popcorn Salt, Lech Piwo, K-Classic Delikatna Pierś z Kurczaka, Mlekovita Ser Morski, Poco Loco Tortilla Pełnoziarnista. more...
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Gaining 0.9 kg a Week
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