Weigh In record (no journal entry) for 14 October 2019
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40.4 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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241 kcal
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Fat: 11.24g | Prot: 12.43g | Carbs: 23.47g.
Breakfast: Молоко (Цельное Молоко), Яблоко, Жареное Яйцо без Жира. more...
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Losing 0.3 kg a Week
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Nuri Türkan's Weight History
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