Weigh In record (no journal entry) for 14 October 2019
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64.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1002 kcal
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Fat: 22.13g | Prot: 96.07g | Carbs: 104.90g.
Breakfast: Магнит Хурма, Лаваш Тонкий, Творог (Полностью Обезжиренный). Lunch: Огурец (с Кожурой), Куриная Грудка, Макароны Отварные. Snacks/Other: Яблоко, Форель Слабосоленая, Хлеб Бородинский. more...
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Losing 0.4 kg a Week
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Yashkahu's Weight History
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