Weigh In record (no journal entry) for 14 October 2019
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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335 kcal
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Fat: 11.71g | Prot: 18.31g | Carbs: 36.00g.
Breakfast: Aardbeien, Delhaize Super Crunchy Muesli 4 Noten, Arla Skyr Naturel. more...
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Losing 0.5 kg a Week
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